Healthy Generations

Management 101

A few years ago I knew a gentleman who was a troubleshooter for a well known high street retailer.

His job was to go to branches doing badly, find out what was going on, fix the problem and get the store reaching expected profitablility targets again.

I asked him what kind of things caused problems.

He said there is usually only one – the manager. Nearly always an under performing store had a manager who was not doing their job effectively. The mistake many people make when they become managers is to think their job is to tell everyone what to do.

I asked, “What should they be doing?”

He replied, “What a lot of people don’t understand is what makes a good manager is being a good servant. Their job is to make sure staff have everything they need to do their jobs well. It involves training, having the right tools, the right clothes, breaks with a clean and maintained staff room where they can relax and prepare drinks and eat food, being able to tell people when they weren’t doing their job to an acceptable standard, and fire people who repeatedly weren’t doing their job despite help, training and final warnings. They also need to create a feedback loop so staff can improve the way things are done and see those ideas shared with everyone. If you do all that you will have a motivated team working together, happy to work toward company targets.

It reminded me of something I read in Theo Paphitis’s autobiography. He is one of the original Dragons from the Dragons’ Den and owns Rymans, Dyas and Boux Avenue. He has made a business out of buying failed or failing retailers and turning them around. He hates Management Consultants. Never uses them.

He said that if you want to find out the best way to run a business, go and ask the people working in them; they will tell you for free and will know what they are talking about. Although often you first have to get them on your side especially after being ignored by company’s management who never asked them and often treated them badly.

When he took over one company he quickly discovered none of the staff rooms in all the outlets had a fridge or microwave. He immediately had both installed in all stores. The next week when he started visiting stores and talking to staff, they already liked him, and liked him even more when he wanted to know what he needed to do to help them make their store successful again.

And as someone who runs a Mindfulness Course (Online, Wednesdays, 10-11am https://healthygenerations.org.uk/mindfulness/) it strikes me that all this advice is good for managing a team but also for managing ourselves.

We need to give ourselves the right training, have the right tools, the right clothes, have breaks in a clean and well maintained environment where we can relax, prepare drinks and food, be honest with ourselves when we’re not doing our job to an acceptable standard, and quit when we are not happy doing something.

Management 101!

How Many Seconds Have You Been Alive?

Tim Harford is an economics journalist who among other things presents the Radio 4 “More or Less” which is an investigative programme about the accuracy of numbers and statistics in the public domain.

I mention him because he was the first person to help me understand the difference between a million and a billion.
He did it by talking about a million seconds against a billion seconds. At one time I thought it would be nice to be a millionaire. Think again.

A million seconds is 11.6 days, give or take. A billion seconds 31.7 years…and a trillion seconds 31,709.8 years. Think about that for a moment. A billion seconds is 31 years, a million – 11 days.

When applied to national debts it makes the mind fizzle. As of September 2023 the UK’s national debt was £2,654.3 billion which I think is 2.654 trillion. Correct me if I’m wrong – just over 84,000 years!

But never mind. The main reason for this somewhat wacky blog is because while pondering these strange facts I came across a website that tells you how may seconds you’ve been alive, and how far we’ve traveled on the planet since your birthday. Our planet is going really fast.

If you can’t wait to find out click here and you will go straight to Michael Carroll’s website where all will be revealed.
Or ponder this. If you live to be 95 you will reach 3 billion seconds old.

Happy St. David’s Day

Saint David’s Day is the feast day of Saint David, the patron saint of Wales, and falls on 1 March, the date of Saint David’s death in 589 AD.

He was born in Caerfai, southwest Wales into an aristocratic family. He helped found about 1200 monasteries. 

His final words to the community of monks were: “Brothers be ye constant. The yoke which with single mind ye have taken, bear ye to the end; and whatsoever ye have seen with me and heard, keep and fulfil.”

He was recognized as a national patron saint in the 12th century at the peak of Welsh resistance to the Normans and canonised by Pope Callixtus II in 1120.

In the poem Armes Prydein (The Prophesy of Britain), composed in the early to mid-10th century, the anonymous author prophesies that the Cymry (the Welsh people) will unite and join an alliance of fellow-Celts to repel the Anglo-Saxons, under the banner of Saint David: A lluman glân Dewi a ddyrchafant (“And they will raise the pure banner of Dewi”).

Wales had a very short period of independence during the rising of Owain Glyndŵr, but Wales as a whole was never an independent kingdom for long.

Henry Tudor, 2nd Earl of Richmond, who was born in Pembroke Castle as a patrilineal descendant of the Tudor Dynasty of North Wales, became King Henry VII of England after his victory over Richard III at the Battle of Bosworth Field in 1485, to end the Wars of the Roses.

Henry’s green and white banner with a red dragon became a rallying point for Welsh patriotism with the memory of Saint David on his Feast Day. Henry was the first monarch of the House of Tudor, and during the reign of that dynasty, the royal coat of arms included the Welsh Dragon, a reference to the monarch’s origin. The banner from Henry’s victory was not adopted as the official Flag of Wales until 1959.

Autumn Equinox and the best to one and all

Everyone here at Healthy Generations wanted to thank you for all your support, donations and more than anything, participation over the last three months. We do consider us being a big community of people sharing activities and time together whether online or in live classes and events.

September is traditionally the beginning of the school year as we go into the Autumn Term leading up to Christmas; summer ends and the autumn begins.

Twice a year the Sun illuminates the northern and southern hemispheres equally – spring and autumn equinoxes.

In 2023 the autumnal equinox was last Saturday the 23rd September at 6:50am GMT (7:50am BST to you and me).

The full moon nearest the Autumn Equinox is the ‘Harvest Moon’ and this year it is this coming Friday at 10.57am. The full Moon rises around sunset for several nights in a row, traditionally providing farmers with just enough extra light to finish their harvests before the frosts set in.

And while we are talking about moons I don’t know if you knew but last month (August) there were two moons on the 1st and 31st of August making the second one a blue moon. I feel a song coming on.

So all the best to one and all for these next three months as we move moment to moment towards Christmas. A big thank you again and all the very best for this new academic year 2023/2024!!

Summer Solstice

The Summer Solstice this year will be on June 21st at 14.57 UTC. UTC (Coordinated Universal Time)is the same as GMT but unlike GMT is never a time zone. It is a time standard, a basis for civil time and time zones worldwide. This means that no country or territory officially uses UTC as a local time. The UK uses GMT as a time zone until the change to BST which means for us the solstice will be at 15.57 BST.

Solstice comes from the Latin words sol, meaning Sun and sistere, meaning to come to a stop or stand still. On the day of the June solstice, the Sun reaches its northernmost position, as seen from the Earth. At that moment, its zenith does not move north or south as during most other days of the year, but it stands still at the Tropic of Cancer. It then reverses its direction and starts moving south again. The Tropic of Cancer is not only a book by Henry Miller that you shouldn’t have read when you were 14 but also the most northerly circle of latitude on Earth at which the Sun can be directly overhead. This occurs on the June solstice, when the Northern Hemisphere is tilted toward the Sun to its maximum extent.

Solstices happen twice a year—in June and December. The December solstice takes place around December 21. On this day, the Sun is precisely over the Tropic of Capricorn (another book by Henry Miller that you shouldn’t have read…).

One might think that since it is summer in the Northern Hemisphere, the Earth is closest to the Sun during the June solstice. But it’s the opposite. The Earth is actually farthest from the Sun during this time of the year. In fact, the Earth will be on its Aphelion (the point where a planet is at its furthest from the sun) a few weeks after the June solstice.

The Earth’s distance from the Sun has very little effect over the Seasons on Earth. Instead, it the tilt of Earth’s rotational axis, which is angled at around 23.4 degrees, that creates seasons.

The direction of Earth’s tilt does not change as the Earth orbits the Sun; the two hemispheres point towards the same direction in space at all times. What changes as the Earth orbits around the Sun is the position of the hemispheres in relation to the Sun. The Northern Hemisphere faces towards the Sun during the June solstice, thus experiencing summer. The Southern Hemisphere tilts away from the Sun and therefore has their winter.

Even though the June solstice is the longest day in the Northern Hemisphere, most places do not see the earliest sunrise of the year on this day. The earliest sunrise happens a few days before, and the latest sunset takes place a few days after, the June solstice.

This happens because of the imbalance between time measured using clocks and time measured by a sundial. Don’t ask! Too complicated to go into here.

The hottest day of the year in the Northern Hemisphere usually comes a few weeks or sometimes months after the solstice. This is because it takes time for the oceans and landmasses to warm up, which again allows for higher air temperatures.

And one last fact that isn’t really related but I kept thinking about it while putting this blog together:

68% of the Earth’s land mass is located in the Northern Hemisphere, 32% in the Southern.

About 71 percent of the Earth’s surface is water-covered, and the oceans hold about 96.5 percent of all Earth’s water.

The surface of the Southern Hemisphere is 80.9% water, compared with 60.7% water in the Northern Hemisphere. The Southern Hemisphere is a very watery place.

So have a wonderful longest day whether in London, Stonehenge or the canyons of your very own mind.

Coronation of Charles and Camilla

Westminster Abbey has been Britain’s coronation church since 1066. King Charles III will be the 40th reigning monarch to be crowned in May 2023.

The ceremony is performed by the Archbishop of Canterbury, the most senior cleric in the Church of England, of which the monarch is supreme governor.

The two monarchs who did not have any coronation were Edward V (the boy king), who was presumed murdered in the Tower of London before he could be crowned, and Edward VIII who abdicated 11 months after succeeding his father and before the date set for his coronation.

William III and Mary II were the only joint monarchs to be crowned and the chair specially made for Mary’s use in 1689 is on view in the Queen’s Diamond Jubilee Galleries in the Abbey triforium.

In the 18th and 19th centuries, public spectacle sometimes overshadowed religious significance. At George III’s coronation some of the congregation began to eat a meal during the sermon. George IV’s coronation was a great theatrical occasion but he flatly refused to allow his estranged wife Caroline to enter the Abbey. William IV had to be persuaded to have a coronation at all and spent so little money on it that it became known as ‘the penny coronation’. With Queen Victoria’s coronation in 1838 came a renewed appreciation of the true religious meaning of the ceremony.

By the time Queen Elizabeth II was crowned in 1953 millions around the world were able to witness her coronation on television.

His Majesty The King will be crowned at Westminster Abbey on Saturday 6th May 2023. The Queen Consort will be crowned alongside him.

A full description of the coronation and more history can be found at: https://www.westminster-abbey.org/about-the-abbey/history/coronations-at-the-abbey/a-history-of-coronations

We Wanted To Hear From You

Big thank you to everyone who filled in the questionnaire we sent out over Christmas “We Want To Hear From You”.

Below are the results of ‘what do you attend’ both “Live” and “Online” showing a strong interest in Pilates:

We asked you for suggestions for new classes and the clear favourite was various forms of dance. Out of a total of 53 suggestions 7 were “Dance”, 1 was “Disco”, 2 were Latin Dance, 3 were Zumba, 1 Ballroom and 1 Argentine Tango! Out of 53 that’s 15 wanting dance of one kind or another, 28.3% – that’s a lot. We need to look at doing a lot more dancing.

The complete list without dance (15) is:

We are going to look at new dance classes, more craft and art, more and different level Pilates, and more Yoga. It is not the first time we have been asked to record classes and make them available online and it is something we’ve wanted to do but it takes so much time we are going to have to kick it down the road until we are able to either hire someone or find a volunteer. All the rest are noted and are already in the pipeline like a) “More Outdoor Classes”; b) something I’d already like to do but we need to find funding – “Book Club” and “Setting up a Website”; c) something we already do – “Mindfulness”; or d) we simply need to find funding.

And lastly another thank you for participating. In all 81 people completed the questionnaire. I am working with Diana Birtas from Checkout.com who is volunteering her time to help Healthy Generations improve our social media. She said that 81 is a really good response and is a testament to the Healthy Generations’ community.

Gianluca Vialli

Gianluca Vialli sadly died Friday 6th January aged 58 and if you are not into football you probably don’t know who he is.

Gianluca Vialli wrote one of the best books on football I have ever read in my humble opinion (IMHO), and if you need to buy a present for someone who likes football and also likes a good read this is a slam dunk, two birds with one stone, win-win, you can’t lose.

He began his career at Cremonese, his hometown club, before starring in Serie A for Sampdoria and Juventus, and ended his playing career at Chelsea before going into management and coaching. He scored 16 goals in 59 appearances for Italy and featured in the Azzurri’s 1986 and 1990 World Cup squads. Most recently he was Roberto Mancini’s assistant when England lost on penalties to Italy in the Euro 2020 final. Ugh!

And remember if you do buy it and buy it through Amazon, please go through Amazon Smile and select Healthy Generations as your charity of choice. If you go through Amazon Smile each time you login to Amazon everything you buy generates a small donation from Amazon and it doesn’t affect the price you pay; they cough it up!

And thoughts for Gianluca even though he helped beat us with his damned positivity! Gawd bless ‘im!