Osteoporosis

WEDNESDAYS – REMEDIAL OSTEOPOROSIS
11.30am-12.30pm £3 optional donation  with Petra. Send an email to fit_p38@yahoo.co.uk or a text to 0749 639 9377 and she will send back the URL

SATURDAYS – REMEDIAL OSTEOPOROSIS
9.45am-10.45am £3 optional donation with Petra. Send an email to fit_p38@yahoo.co.uk or a text to 0749 639 9377 and she will send back the URL

“We should thank you – it’s been a huge benefit to have these classes online and you do such a good job, explaining everything really clearly and making sure we do everything carefully and safely. Do you think there’s any chance of them continuing online once we’re all vaccinated and life returns to normal? I can only attend half the classes.”

“The weight bearing exercises I have learnt in your classes have had the most impact in the improvement in the bone density of my lower spine now bordering on the line of osteopenia. There is also marked improvement in my left femur (hip bone) density which is now well into the osteopenia zone.”

“Petra, I must congratulate you on your class yesterday. You effectively ran two classes as one, by providing the new member, with particular limitations, with an alternative to what the rest of us were doing. I have been, in the last 30 years, a facilitator of groups. To experience yesterday was a privilege in satisfying all without detriment to anyone.”