“Since I began your classes I haven’t taken a single painkiller. Your classes are superb and making a real difference.”

“The weight bearing exercises have had the most impact in the bone density of my lower spine – now bordering on the line of osteopenia.“

“Your mindfulness meditation ended weeks of stress. I was able to just breathe – what a relief! I cannot thank you enough.“

Improved balance & mobility

75%

Improved physical health & fitness

82%

Improved flexibility

69%

2022/2023 – 4,057 events – 2,738 users – 32,224 user visits

2023/2024 – 4,044 events – 3,731 users – 40,560 user visits

2024/2025 – 3,681 events – 4,103 users – 40,027 user visits