Live Yoga

Live Yoga

All our classes are drop-in. No sign up period. Try as many as you like with no obligation. They are all free!

In a study of 85 elderly female adults with knee osteoarthritis chair yoga was effective in improving functional fitness and daily life activity.

Jaz
THURSDAYS
Chair Yoga
10.00am-11.00am with Jaz Mullings Lambert at Mildmay Library, 21-23 Mildmay Park, N1 4NA. Part of Islington Council’s Active Spaces project.
Jessica Chair Yoga Crop
FRIDAYS
Chair Yoga
11.00am-12.00pm with Jessica Green at St. Luke’s Community Centre, 90 Central St, EC1V 8AJ. Free for members of St Lukes who live in the area of benefit, otherwise £5.
Jessica Chair Yoga Crop
FRIDAYS
Chair Yoga

2.00pm-3.00pm with Jessica Green at Islington West Library, Bridgeman Rd, N1 1BD in partnership with Islington Libraries.
Jana-Chair-Yoga-full
FRIDAYS
Yoga

6.00pm-7.00pm with Alicia Navarro at St. Lukes Community Centre, 90 Central St, London EC1V 8AJ. Free for members, otherwise £5.