Yoga

MINDFUL MONDAYS – CHAIR YOGA
2.00pm-3.00pm £3 optional donation with Jessica in partnership with Islington Libraries. Gentle chair based, yoga inspired exercise. Using the breath as a guide and awareness practices to centre and self-regulate. http://jessicagreen.net/yogaclasses or email contact@jessicagreen.net.

NOT YOGA TUESDAYS – BALANCE & MOVEMENT 
12.30pm-1.30pm Free with Jessica in partnership with Finsbury Park Community Hub. This class is not Yoga! But has a great focus on balance and stability. With uplifting music from the 1960’s we practice co-ordination, strengthening and mobility exercises. http://jessicagreen.net/yogaclasses or email contact@jessicagreen.net.

WIND-DOWN WEDNESDAYS – GENTLE YOGA 
2.00pm-3.00pm
Free with Jessica in partnership with Waltham Forest Council. Gentle, slow and steady seated Yoga to relax and unwind. http://jessicagreen.net/yogaclasses or email contact@jessicagreen.net.

FLOWING FRIDAYS – CHAIR YOGA
2.00pm-3.00pm £3 optional donation with Jessica in partnership with Islington Libraries. Chair based Yoga inspired exercise using seated and standing poses. This class might be more challenging for some but will always include variations and options. http://jessicagreen.net/yogaclasses or email contact@jessicagreen.net.

Monste said ‘I’m so grateful for being given the opportunity to join the online chair yoga classes and have been doing so for a few weeks now. I have a number of medical issues which restrict my mobility and activity levels, but I have found these classes incredibly beneficial. I have noticed an improvement in my breathing, posture and balance, and my mental well being has been given a boost. Even those around me have noticed a differenceThe classes are accessible and easy to follow at your own pace according to your ability’