Yoga
I’ve been doing the sleep yoga classes with Peter for a few months now, and really look forward to them. Peter is a wonderful teacher, always calm, patient & gentle. His instructions are clear and easy to follow, and his voice helps lead you to a deeply relaxed state. A beautiful way to end the day!
Sleep Yoga
Every two weeks1st & 3rd Mondays of the month
£3 optional donation in partnership with Islington Libraries.
Balance & Movement Yoga
£3 optional donation in partnership with Islington Council’s Finsbury Park Community Hub
Body Breathing Yoga
Body Breathing for long-term health management. £3 optional donation.
Chair Yoga
£3 optional donation in partnership with Islington Libraries.
User Reviews
“I have found these classes incredibly beneficial. I have noticed an improvement in my breathing, posture and balance, and my mental well being has been given a boost.“
“I’m so grateful for being given the opportunity to join the online chair yoga classes and have been doing so for a few weeks now. I have a number of medical issues which restrict my mobility and activity levels, but I have found these classes incredibly beneficial. I have noticed an improvement in my breathing, posture and balance, and my mental well being has been given a boost. Even those around me have noticed a difference. The classes are accessible and easy to follow at your own pace according to your ability, and Jessica is very pleasant and knowledgeable. I really do hope these online classes continue post lockdown so I can continue to enjoy the benefits from home. Highly recommended!”