Yoga

Yoga

I’ve been doing the sleep yoga classes with Peter for a few months now, and really look forward to them. Peter is a wonderful teacher, always calm, patient & gentle. His instructions are clear and easy to follow, and his voice helps lead you to a deeply relaxed state. A beautiful way to end the day!

Jessica Chair Yoga Crop
MONDAYS
Chair Yoga
2.00pm-3.00pm with Jessica Green
£3 optional donation in partnership with Islington Libraries.
Sleep-Yoga-2
MONDAYS
Sleep Yoga
7.30pm-8.30pm with Peter Ibruegger
£3 optional donation in partnership with Islington Libraries.
Jessica Chair Yoga Crop
TUESDAYS
Balance & Movement Yoga
12.30pm-1.30pm with Jessica Green
£3 optional donation in partnership with Islington Council’s Finsbury Park Community Hub
Jessica Chair Yoga Crop
WEDNESDAYS
Wind-down Wednesdays Yoga
2.00pm-3.00pm with Jessica Green
Free in partnership with Waltham Forest Council
Yoga Parkinsons 3
THURSDAYS
Body Breathing Yoga
11.00am-12.00pm with Peter Ibruegger
Body Breathing for long-term health management. £3 optional donation.
Yoga Parkinsons 3
FRIDAYS
Remedial Parkinsons Yoga
10.00am-11.00am with Peter Ibruegger
£3 optional donation in partnership with Islington Libraries.
Jessica Chair Yoga Crop
FRIDAYS
Chair Yoga
2.00pm-3.00pm with Jessica Green
£3 optional donation in partnership with Islington Libraries.
Jessica Chair Yoga Crop
Last SUNDAY of the month
Monthly Yoga From Your Bed
4.00pm with Jessica Green
Last Sunday of every month and recorded so available for download.

User Reviews

I have found these classes incredibly beneficial. I have noticed an improvement in my breathing, posture and balance, and my mental well being has been given a boost.

“I’m so grateful for being given the opportunity to join the online chair yoga classes and have been doing so for a few weeks now. I have a number of medical issues which restrict my mobility and activity levels, but I have found these classes incredibly beneficial. I have noticed an improvement in my breathing, posture and balance, and my mental well being has been given a boost. Even those around me have noticed a difference. The classes are accessible and easy to follow at your own pace according to your ability, and Jessica is very pleasant and knowledgeable. I really do hope these online classes continue post lockdown so I can continue to enjoy the benefits from home. Highly recommended!”