2.00pm-3.00pm FREE. With Jessica supported by Waltham Forest Council. Gentle, slow and steady seated Yoga to relax and unwind. http://jessicagreen.net/yogaclasses or email email@example.com
MONTHLY YOGA FROM YOUR BED
4pm on the last Sunday of every month and recorded so available for download. http://jessicagreen.net/yogaclasses or email firstname.lastname@example.org
Accessible, grounding, relaxation.
“I’m so grateful for being given the opportunity to join the online chair yoga classes and have been doing so for a few weeks now. I have a number of medical issues which restrict my mobility and activity levels, but I have found these classes incredibly beneficial. I have noticed an improvement in my breathing, posture and balance, and my mental well being has been given a boost. Even those around me have noticed a difference. The classes are accessible and easy to follow at your own pace according to your ability, and Jessica is very pleasant and knowledgeable. I really do hope these online classes continue post lockdown so I can continue to enjoy the benefits from home. Highly recommended!”