Live Pilates
These sessions much appreciated especially by those of us who do not go to online classes during the pandemic. Both teachers are excellent and it’s great to feel stretched again. And a good use of Islington Council’s lovely community centres.
Ten medical studies using Pilates in the 60-80 age range showed high effect in improved muscle strength, walking and gait performances, mood and quality of life and moderate to high effect on dynamic balance.
MONDAYS
Pilates for Everyone
Pilates for Everyone
10.00am-11.00am with Roula Andari
At Mildmay Community Centre, Woodville Rd, Mayville Estate, London N16 8NA. Part of Islington Council’s Active Spaces project
At Mildmay Community Centre, Woodville Rd, Mayville Estate, London N16 8NA. Part of Islington Council’s Active Spaces project
MONDAYS
Pilates for Everyone
Pilates for Everyone
11.30am-12.30pm with Roula Andari
At Dove Rooms, 25 Dove Road, London, N1 3FS. £3 optional donation
At Dove Rooms, 25 Dove Road, London, N1 3FS. £3 optional donation
MONDAYS
Pilates for Everyone
Pilates for Everyone
2.00pm-3.00pm with Roula Andari
At Walter Sickert Community Centre, Canonbury Crescent, London N1 2FB. £3 optional donation
At Walter Sickert Community Centre, Canonbury Crescent, London N1 2FB. £3 optional donation
WEDNESDAYS
Pilates for Everyone
Pilates for Everyone
11.00am-12.00pm with Hayley Towler at Vibast Community Centre, 163 Old Street, London EC1V 9NG. £3 optional donation
THURSDAYS
Pilates
Pilates
11.30am-12.30pm with Roula Andari
At Cat and Mouse Library, 277 Camden Rd, London N7 0JN. Free in partnership with Islington Libraries
At Cat and Mouse Library, 277 Camden Rd, London N7 0JN. Free in partnership with Islington Libraries
THURSDAYS
Pilates
Inspired Strength Class
Pilates
Inspired Strength Class
1.30pm-2.30pm except last Thursday of month 2.30pm-3.30pm with Roula Andari at Walter Sickert Community Centre, Canonbury Crescent, London N1 2FB. Free. Bands and weights provided.
FRIDAYS
Pilates
for Everyone
Pilates
for Everyone
9.30am-10.30am with Abigail Attard Montalto. At Islington North Library, Manor Gardens, London N7 6JX. Free with optional £3 donation.
FRIDAYS
Pilates
Pilates
10.30am-11.30am with Jaz Mullings-Lambert at Kings Square Community Centre, Ground Floor, Blackwell House, Central Street, London EC1V 8DY. Part of Islington Councils Active Spaces Project.
FRIDAYS
Womens Pilates
Womens Pilates
10.30am-11.30am with Ellen Leishman at Andover Community Centre, Andover Estate, Corker Walk, N7 7RY. Part of Islington Council’s Active Spaces project