Falls Prevention

Falls Prevention

“Last week I had to  put into practice your method of getting up from the ground. I fell over while walking on Hampstead Heath and found I couldn’t get up on my own. My husband was there but we couldn’t work out how he could help me up safely – instead I did exactly what we do at your class, and got up just like that! I’m so grateful to you!”

Falls Prevention
1.30pm-2.30pm with Petra Hind
Improve posture and increase the body’s reaction time. £3 optional donation.

Class Description

A slow controlled balance training exercise class to match each individual’s ability.
It will improve and increase the body’s reaction time to becoming off balance, improve posture, ie tummy and back muscle strengthening, and improve walking with stronger regular steps.

It promotes looking forward rather than downwards, giving confidence to do everyday tasks like travelling on public transport, gardening, and day-to-day activities. Things will become easier and less tiring  because your energy levels and mood will get better and better.