Mindfulness
THURSDAYS MINDFULNESS ENERGY! – Bring mindfulness to your everyday life and increase your energy.
11.00am-12.00pm FREE with Peter in partnership with Islington Council’s Active Spaces project.
Email peter@healthygenerations.org.uk and he will send back the URL.
User Reviews
I’ve really enjoyed it, I thought there might be some naff stuff about being in the moment, but it’s much more sophisticated than that and works on a number of levels.
Excellent. Some very good techniques have been shared and it is good to have a forum for discussion, which you can’t get from an app!
I have been using several strategies which I have found helpful.
I find all the exercises very useful. I aim to do all the physical exercises daily and I feel the benefits of doing them. The body and mind, 3 2 1 techniques are excellent for relaxation and helps me to sleep better. I practice this technique every night.
I hope the class can continue. Each week I learn practical tips to help me be aware of habits that I need to work on to change, make myself feel good , be positive and conserve my energy. Thank you Peter