Mindfulness

Your guided, healing meditation broke my 2 weeks state of extreme hyper stress, and after the session I was able to just breathe – what a relief! I cannot thank you enough.

I find all the exercises very useful. I aim to do all the physical exercises daily and I feel the benefits of doing them. The body and mind, 3 2 1 techniques are excellent for relaxation and helps me to sleep better. I practice this technique every night.

Each week I learn practical tips to help me be aware of habits that I need to work on to change, make myself feel good, be positive and conserve my energy. Thank you Peter.

I have been using several strategies which I have found helpful.

Today I was very nervous and I thought I was going to have a panic attack when I had MRI scan at 5pm. I used your mindfulness techniques draw 3, 2, 1 and it slowed down my breathing and I survived the whole MRI scan.

I’ve really enjoyed it, I thought there might be some naff stuff about being in the moment, but it’s much more sophisticated than that and works on a number of levels.

Excellent. Some very good techniques have been shared and it is good to have a forum for discussion, which you can’t get from an app!