Remedial - Healthy Generations

Aimed at helping specific chronic conditions or illnesses.

MONDAYS – Online
Falls Prevention

1.30pm-2.30pm with Petra Hind
Improve posture and increase the body’s reaction time. £3 optional donation.

MONDAYS – Online
Remedial Osteoporosis

6.00pm-7.00pm Run by Petra Hind. In partnership with Healthy Generations. £6

MONDAYS 6.00pm – Online
SATURDAYS – Online 9.30am
Type 2 Diabetes

With Liz LePla
Online class to help improve Type 2 Diabetes.

TUESDAYS
Aqua Fitness – Live and in person
Class has size limit. Sarah will be in touch when a slot becomes available.

12.00pm-1.00pm with Sarah Jane Moss at Caledonian Road Pool, 229 Caledonian Road, N1 0NH. Free with £5 optional donation.

TUESDAYS – Online
Weight and Chi
Click HERE for short Youtube weights practice.

4.30pm-5.30pm with Peter Crockett. First half we improve muscle strength, second half increase overall energy.

WEDNESDAYS – Online
Mindfulness

10.00am-11.00am with Peter Crockett. Techniques to bring mindfulness and relaxation into our daily lives.

WEDNESDAYS – Live
Remedial Osteoporosis
Women only

10.00am-11.00am with Petra Hind
Cat and Mouse Library, 277 Camden Road, London N7 0JN. Free in partnership with Islington Libraries.

WEDNESDAYS – Online
Remedial Osteoporosis

11.30am-12.30pm Run by Petra Hind. In partnership with Healthy Generations. £6

THURSDAYS – Online
Body Breathing

11.00am-12.00pm with Peter Ibruegger for chronic conditions
£3 optional donation.

FRIDAYS – Online
Alexander Technique

1.00pm-2.00pm for back and posture health with Penny O’Connor
£3 optional donation.

SATURDAYS – Online
Remedial Osteoporosis

9.45am-10.45am with Petra Hind
In partnership with Islington Libraries. £3 optional donation