Body Breathing

Body Breathing

This is great for people with long-term conditions such as Parkinsons, MS, Fibromyalgia etc. We calm the nervous system and boost the immune system helping to manage any long-term condition. By combining elements of mindfulness, yoga and Tai-Chi we increase patience and establish slow, long-term improvements. Everything improves with regular, gentle exercise.

Yoga Parkinsons 3
THURSDAYS
Body Breathing
11.00am-12.00pm with Peter Ibruegger
£3 optional donation.
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