Aqua

Aqua Fitness

TUESDAYS
Aqua Fitness

12.00pm-1.00pm with Sarah Jane Moss at Caledonian Road Pool, 229 Caledonian Road, N1 0NH. Free with £5 optional donation.

JOIN

A good cardiovascular workout, gently increasing pulse and breathing rate. Great for helping to improve heart health.
It strengthens and tones muscles – the resistance of the water means that opposing muscle groups are worked in each movement as you push and pull against it.
It improves flexibility, while the support of the water greatly reduces the risk of muscle and joint injuries.
And it’s a great stress reliever – the water massages and cools you, giving you a feeling of weightlessness and an enormous sense of wellbeing.