Aqua

Aqua Fitness

Please don’t just turn up for this class. The class is very popular and there is a size limit. Sarah will be in touch with you and will add you to the waiting list if there are no spaces.

TUESDAYS
Aqua Fitness
Class has size limit. Sarah will be in touch when a slot becomes available.

12.00pm-1.00pm with Sarah Jane Moss at Caledonian Road Pool, 229 Caledonian Road, N1 0NH. Free with £5 optional donation.

JOIN

A good cardiovascular workout, gently increasing pulse and breathing rate. Great for helping to improve heart health.
It strengthens and tones muscles – the resistance of the water means that opposing muscle groups are worked in each movement as you push and pull against it.
It improves flexibility, while the support of the water greatly reduces the risk of muscle and joint injuries.
And it’s a great stress reliever – the water massages and cools you, giving you a feeling of weightlessness and an enormous sense of wellbeing.