Diet for Health
FRIDAYS DIET FOR HEALTH
11.00am-12.00pm £3 optional donation with Peter Crockett. To join send an email to firstname.lastname@example.org or text 0757 978 5053 and he will send you details on how to join.
Since we began I have lost 12lb. I really like this slow systematic approach to losing weight. I’ve had weeks when I haven’t lost anything but even the ability to maintain a steady weight without putting anything on is a triumph and as you say, eventually when we get to our desired weight is what we need to do.