“I had to carry heavy shopping for 2 bus stops and managed to do it
no probs due to my arms being much stronger from Peters strength exercises !THANK YOU!”
Click https://youtu.be/WfGNVggTDa4 for a full recorded class which you can access anytime, anyplace, anywhere, anyhow.
Gentle, profound keep-fit class exercising and stretching just about every muscle and joint in the body. It creeps up on you gradually building up muscle mass and bone density until in a few weeks you realise you can do things you haven’t done for years.
Longevity Keep fit class