In Person Mindfulness Classes
Your guided, healing meditation broke my 2 weeks state of extreme hyper stress, and after the session I was able to just breathe – what a relief! I cannot thank you enough.
Today I was very nervous and I thought I was going to have a panic attack when I had MRI scan at 5pm. I used your mindfulness techniques draw 3, 2, 1 and it slowed down my breathing and I survived the whole MRI scan.
SATURDAYS
Mindfulness
LIVE the last Saturday of each month.
Mindfulness
LIVE the last Saturday of each month.
2.00pm-3.00pm At Havelock Community Centre, 324 Fawcett Road, Southsea PO4 0LQ. To JOIN click JOIN and send an email or just turn up on the day.