Keep Fit
“Just wanted to say how much I enjoyed the Weight and Chi session this afternoon. It was very informative, hard work but fun. Look forward to joining again next Tuesday.“
“The classes are fantastic, health and fitness has improved tremendously and my mental health. I look forward to her classes. She is a great motivator and instructor. Keep up the brilliant work. Jessica is helping me through these very tough times thank you.”
MONDAYS
Chair Based Exercise Class
Chair Based Exercise Class
2.30pm-3.00pm with Petra Hind. Very gentle mobility & strengthening session straight after Falls Prevention.
4.30pm-5.30pm with Peter Crockett. First half we improve muscle strength, second half increase overall energy.
User Reviews
“Thank you so much for the class. I really enjoyed the mix of different forms of exercise. I also really appreciated how knowledgeable you are about the health and safety issues that might affect your participants. excellent teaching style. Will definitely come again.”