Keep Fit

Keep Fit

“The classes are fantastic my health and fitness has improved tremendously also my mental health has improved I look forward to all of her classes. She is a great motivator and great instructor keep up the brilliant work she is helping me through these very tough times thank you.”

Jessica Chair Yoga Crop
TUESDAYS
Balance & Mobility
12.30pm-1.30pm with Jessica Green. Balance & stability. 1960’s music. Co-ordination and strength. Standing, walking and dancing. £3 optional donation.
Group of older mature people lifting weights in the gym
FRIDAYS
Cardio Core & More
12.15pm-1.15pm with Gee Dudley
Part of Islington Council’s Active Spaces project

User Reviews

“Thank you so much for the class. I really enjoyed the mix of different forms of exercise. I also really appreciated how knowledgeable you are about the health and safety issues that might affect your participants. excellent teaching style. Will definitely come again.”