Live Keep Fit
In 2022 I had 4 falls. In March 2023 I began the Balance and Strength Class and not had a fall since and I’m sure it’s because of these classes.
I’ve found a class where I am able to do all the exercises and I don’t have to sit any out.
Sarah-Jane understands what older people need and clearly enjoys working with us. I feel I’m really benefiting from this class.
MONDAYS
Older Persons Strength
Followed by Coffee
Older Persons Strength
Followed by Coffee
12.00pm-1.30pm with Sarah Jane Moss. Live classes at Kings Square Community Centre, Ground Floor, Blackwell House, Central Street, London EC1V 8DY. Part of Islington Councils Active Spaces Project.
TUESDAYS
Indoor Gym Studio session
Indoor Gym Studio session
9.30am-10.30am with PT Zombie (Dean) at Highbury Leisure Centre, Highbury Cres, London N5 1RR. Free from Healthy Minds Healthy Bodies.
TUESDAYS
Exercise to Music Keep fit class
Exercise to Music Keep fit class
10.00am-11.00am with Sarah Jane Moss at the West Library, Bridgeman Rd, London N1 1BD. Free in partnership with Islington Libraries
TUESDAYS
“Equipped for Life” Keep fit class at Highbury Roundhouse
“Equipped for Life” Keep fit class at Highbury Roundhouse
11.45am-12.45pm with Gee Dudley at Highbury Roundhouse,
71 Ronalds Road,
London N5 1XB
£3 optional donation.
£3 optional donation.
TUESDAYS
Exercise to Music Keep fit class
Exercise to Music Keep fit class
1.15pm-2.15pm with Petra Hind
At North Library, Manor Gardens, London N7 6JX. Free in partnership with Islington Libraries
At North Library, Manor Gardens, London N7 6JX. Free in partnership with Islington Libraries
TUESDAYS
Keep fit with Liz at Goodinge
Keep fit with Liz at Goodinge
1.30pm-2.30pm with Liz Wood
At Goodinge Community Centre, 2 Goodinge Rd, Market Estate, London N7 9EW.
At Goodinge Community Centre, 2 Goodinge Rd, Market Estate, London N7 9EW.
TUESDAYS
Chair based Keep fit class
Chair based Keep fit class
2.30pm-3.30pm with Petra Hind at Arachne Greek Community Centre, 13-15 Hercules Street, London N7 6AT.
WEDNESDAYS
Keep fit with Liz at Highbury Roundhouse
Keep fit with Liz at Highbury Roundhouse
10.30am-11.30am with Liz Wood at Highbury Roundhouse
71 Ronalds Road
London N5 1XB
£3 optional donation
£3 optional donation
WEDNESDAYS
Seated Exercise with Gee Dudley
Seated Exercise with Gee Dudley
11.30am-12.10am Part of the Wellbeing Cafe at St. George’s Church, Crayford Rd, N7 0ND which runs 10.30-1.00pm with lunch after Gee.
THURSDAYS
Keep fit with Sarah Jane at Light Pro
Keep fit with Sarah Jane at Light Pro
1.00pm-2.00pm with Sarah Jane Moss at Light Project Pro International, The Exchange, Watkinson Road, London, N7 8DE. £3 optional donation
THURSDAYS
Men’s Keep fit with Martin Thompson
Men’s Keep fit with Martin Thompson
2.00pm-3.30pm with Martin Thompson at Islington Mind Isledon Road, 76-80 Isledon Road, London N7 7LB. £3 optional donation
FRIDAYS
Outdoor Total Body Workout
In Highbury Fields
Outdoor Total Body Workout
In Highbury Fields
9.45am-10.45am with Sarah Jane Moss in Highbury Fields. £3 optional donation in partnership with Islington Parks.
FRIDAYS
Exercise to Music at Walter Sickert
Exercise to Music at Walter Sickert
1.00pm-2.00pm with Val Almeida at Walter Sickert Community Centre. £3 optional donation.