Live Keep Fit

Live Keep Fit

In 2022 I had 4 falls. In March 2023 I began the Balance and Strength Class and not had a fall since and I’m sure it’s because of these classes.

I’ve found a class where I am able to do all the exercises and I don’t have to sit any out.

Sarah-Jane understands what older people need and clearly enjoys working with us. I feel I’m really benefiting from this class.

Sarah Jane BG
MONDAYS
Older Persons Strength

Followed by Coffee
12.00pm-1.30pm with Sarah Jane Moss. Live classes at Kings Square Community Centre, Ground Floor, Blackwell House, Central Street, London EC1V 8DY. Part of Islington Councils Active Spaces Project.
Tai Chi
TUESDAYS
Live Keep fit
9.30am-10.30am with Martin Thompson. Live classes at Hornsey Lane Estate Community Centre, Hazellville Rd, London N19 3YJ. £3 optional donation
HMHB Highbury
TUESDAYS
Indoor Gym Studio session
9.30am-10.30am with PT Zombie (Dean) at Highbury Leisure Centre, Highbury Cres, London N5 1RR. Free from Healthy Minds Healthy Bodies.
ETM
TUESDAYS
Exercise to Music Keep fit class
10.00am-11.00am with Sarah Jane Moss at the West Library, Bridgeman Rd, London N1 1BD. Free in partnership with Islington Libraries
Live Keep Fit 2
TUESDAYS
“Equipped for Life” Keep fit class
11.00am-12.00pm with Gee Dudley at Sotheby Mews Community Centre, Sotheby Road, London N5 2UT
£3 optional donation.
ETM
TUESDAYS
Exercise to Music Keep fit class
1.15pm-2.15pm with Petra Hind
At North Library, Manor Gardens, London N7 6JX. Free in partnership with Islington Libraries
Liz-Drovers
TUESDAYS
Keep fit with Liz at Goodinge
1.30pm-2.30pm with Liz Wood
At Goodinge Community Centre, 2 Goodinge Rd, Market Estate, London N7 9EW.
Live Keep Fit 2
WEDNESDAYS
Keep fit with Liz at Sothebys
10.30am-11.30am with Liz Wood at Sotheby Mews Community Centre, Sotheby Road, London N5 2UT
£3 optional donation
Live Keep Fit 2
THURSDAYS
Keep fit with Sarah Jane at Light Pro
1.00pm-2.00pm with Sarah Jane Moss at Light Project Pro International, The Exchange, Watkinson Road, London, N7 8DE. £3 optional donation
Mens Club Page Pic
THURSDAYS
Men’s Keep fit with Martin Thompson at Sothebys
1.30pm-2.45pm with Martin Thompson at Sotheby Mews Community Centre, Sotheby Road, London N5 2UT. £3 optional donation
Seated Exercise
THURSDAYS
Seated Exercise Class
At the Sundial Centre
2.00pm-3.00pm with Val Gorbould at the Sundial Centre, 11 Shipton St, London E2 7RU.
Parks Outdoor Small
FRIDAYS
Outdoor Total Body Workout
In Highbury Fields
9.45am-10.45am with Sarah Jane Moss in Highbury Fields. £3 optional donation in partnership with Islington Parks.