Menopause Fitness
Menopause Fitness class at Whittington Park every Tuesday at 6.30pm. Menopause is a natural phase of life but it can come with physical and emotional challenges. Regular, appropriate exercise has been shown to help manage many menopause-related symptoms. Free with optional £3 donation.
TUESDAY EVENINGS
Menopause Fitness
Menopause Fitness
6.30pm-7.30pm with Val Almeida at Whittington Park Community Centre, Yerbury Road, London N19 4RS in the Hocking Hall. Free with £3 optional donation.