“JOIN” the “Mindfulness Energy” class every Wednesday morning at 10.00am
You can’t escape it. Doing less is doing more.
Every time and motion research study says the same thing: Taking regular breaks during the day increases productivity.
This is from Dale Carnegie’s book “How To Stop Worrying And Start Living” (yes the guy who wrote “How To Win Friends And Influence People):
“A physical worker can do more work if he takes more time out for rest. Frederick Taylor demonstrated that while working as a scientific management engineer with the Bethlehem Steel Company. He observed that labouring men were loading approximately 12 1/2 tons of pig-iron per man each day on freight cars and that they were exhausted at noon. He made a scientific study of all the fatigue factors involved, and declared that these men should be loading not 12 1/2 tons of pig-iron per day, but forty seven tons per day! He figured that they ought to do almost four times as much as they were doing, and not be exhausted. But prove it!
Taylor selected a Mr. Schmidt who was required to work by the stop-watch. Schmidt was told by the man who stood over him with a watch: “Now pick up a ‘pig’ and walk. … Now sit down and rest. … Now walk. … Now rest.”
What happened? Schmidt carried forty-seven tons of pig-iron each day while the other men carried only 12 1/2 tons per man. And he practically never failed to work at this pace during the three years that Frederick Taylor was at Bethlehem. Schmidt was able to do this because he rested before he got tired. He worked approximately 26 minutes out of the hour and rested 34 minutes. He rested more than he worked-yet he did almost four times as much work as the others! Is this mere hearsay? No, you can read the record yourself in Principles of Scientific Management by Frederick Winslow Taylor.”
If you would like to learn more “JOIN” the “Mindfulness Energy” class every Wednesday morning at 10.00am. We are working directly on relaxing every day, especially when working, and increasing productivity.