by Peter Crockett
But it is really good for you. Watch the short video below from one of our favourite Doctors, Dr. Eric Berg, for all the science.
If you want to lose weight the main thing is diet.
Having said that exercise is probably the best single thing you can do to improve your health other than stopping smoking. It will definitely help you live a longer life; next is losing weight.
People who exercise regularly have a lower risk of developing heart disease, type 2 diabetes, stroke, and some cancers.
And guess what? Weight loss can reduce your risk of heart disease, stroke, type 2 diabetes and some cancers.
Put the two together = Boom boom! Double whammy! Improved odds in maintaining good health. What’s not to like? You know it makes sense. When do I start? Who? Me?!?