by Peter Crockett
This has to be one of the books of the decade. It explains why breathing through our noses is hugely better for us than breathing through the mouth and how to change if you are a mouth breather.
It has some fascinating stories about therapists who have found ways to help respiratory diseases including asthma and emphysema just with breathing exercises and tells you how to do them.
Below is a short video of James Nestor explaining some of the concepts in the book and if you do buy it and buy it through Amazon, please go through Amazon Smile and select Healthy Generations as your charity of choice. If you go through Amazon Smile each time you login to Amazon everything you buy generates a small donation from Amazon; it doesn’t affect the price you pay.
Enjoy! And happy nose breathing.