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Breathing, Cold and Wim Hof

by Peter Crockett

If you come to any of my classes you would have heard me talking about doing Wim Hof breathing for months and more recently a morning cold shower….oooh! No ice baths yet though.

Last week I came across this video from Dr. Sten Ekberg, click here to watch, who explains what happens when you do both – breathing and the cold.

It is the best explanation of how the autonomic nervous system works – the sympathetic and parasympathetic nervous systems and how they balance us – I have ever heard.

And why doing the breathing and the cold is good for our bodies and when you should be careful.

Play and learn!