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Standing exercise
For all abilities – yoga, Pilates, keep-fit, longevity, line dancing, ballroom dancing, Qi Gong, Tai Chi
Seated exercise
Chair classes – yoga, movement in chairs, keep-fit, chair dancing, chair breathing
Remedial exercise
Classes for specific conditions – falls prevention, osteoporosis, insomnia, cardiac, breathing
In care homes, day centres, online and in the community