Exercise

Standing exercise
For all abilities – yoga, Pilates, keep-fit, longevity, line dancing, ballroom dancing, Qi Gong, Tai Chi
Contact Sam 0798 114 2376 office@healthygenerations.org.uk
Seated exercise
Chair classes – yoga, movement in chairs, keep-fit, chair dancing, chair breathing
Contact Sam 0798 114 2376 office@healthygenerations.org.uk
Remedial exercise
Classes for specific conditions – falls prevention, osteoporosis, insomnia, cardiac, breathing
Contact Sam 0798 114 2376 office@healthygenerations.org.uk
In care homes, day centres, online and in the community