Yoga

I’ve been doing the sleep yoga classes with Peter for a few months now, and really look forward to them. Peter is a wonderful teacher, always calm, patient & gentle. His instructions are clear and easy to follow, and his voice helps lead you to a deeply relaxed state. A beautiful way to end the day!

“I have found these classes incredibly beneficial. I have noticed an improvement in my breathing, posture and balance, and my mental well being has been given a boost.“

“Grateful for the opportunity to join the online chair yoga classes. I have a number of medical issues but I have found these classes incredibly beneficial. There is an improvement in my breathing, posture and balance.. Even those around me have noticed a difference.