In care homes and the community
Sarah Jane
What are we like? We are like Sarah Jane Moss who does 6 classes a week for Healthy Generations. This week the highlight is her “Exercise to Music” Class every Tuesday 10.00am at the West Library just off Caledonian Road.…
Autumn Equinox
Autumn Equinox and the best to one and all Everyone here at Healthy Generations wanted to thank you for all your support, donations and more than anything, participation over the last three months. We do consider us being a big…
Summer Solstice
Summer Solstice The Summer Solstice this year will be on June 21st at 14.57 UTC. UTC (Coordinated Universal Time)is the same as GMT but unlike GMT is never a time zone. It is a time standard, a basis for civil…
Cold Baths
Cold Baths and Showers Every morning I take a nice warm shower. Then, at the end, I turn the knob to full cold and take a 30 second cold shower. Why? I can only offer this in mitigation and defence:…
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Travel during pandemic
Featured Sections
Cheapest PAYG
Cheapest PAYG Mobile Deal The Three network stopped their 123 pay-as-you-go deal so we’ve been looking around at alternatives. The best one out there appears to be 1p Mobile. They…
Breath
James Nestor’s book ‘Breath’ and why it’s so important by Peter Crockett This has to be one of the books of the decade. It explains why breathing through our noses…
Vitamin D
Vitamin D Vitamin D is found in foods in two main forms, mostly as cholecalciferol and in small amounts as ergocalciferol. Vitamin D is converted into another (active) form in…
Galaxy Quest
Galaxy Quest If you like Star Trek you will enjoy this spoof comedy film. The cast of an old science fiction adventure series (very much like Star Trek) make their…
Travel during pandemic
Entertainments
Easter
Easter, Shakespeare and Bryson by Peter Crockett It’s Easter, a good time to relax, take a break and in my…
Travel during pandemic
Sarah Jane
What are we like? We are like Sarah Jane Moss who does 6 classes a week for Healthy Generations. This…