In care homes and the community
Hamburgers
Hamburgers Hamburgers with four ingredients. You need: 500g beef mince1 small onion1 eggSalt and pepper to taste Put the mince in a bowl with diced onion, salt and pepper, add egg and mix. Roll mixture in your hand (it’s messy)…
Management
Management 101 A few years ago I knew a gentleman who was a troubleshooter for a well known high street retailer. His job was to go to branches doing badly, find out what was going on, fix the problem and…
More Korean
More Korean Netflix Series by Barry Normal Two more series I can recommend having thoroughly enjoyed them: Diary Of A Prosecutor South Koreans do psychopaths really well and there is a great one in this series who is a successful…
Featured Sections
Fashion during pandemic
Featured Sections
Slumbering Diaphragm
The Slumbering Diaphragm Tibetans have known for a long time and Western science is now discovering that aging does not have to be a one-way process of decline. The truth…
Breathing
Breathing, Cold and Wim Hof by Peter Crockett If you come to any of my classes you would have heard me talking about doing Wim Hof breathing for months and…
Beato
The James Bond and Perry Mason Themes This post is about the James Bond theme, a tune which wallpapers most of our minds, it’s been with us for 60 years!…
Creme of Mushroom Soup
Rachel’s Creme of Mushroom Soup Eat Right With Rachel This is the first recipe from guest blogger Rachel Kashi who specialises in Mediterranean and Middle Eastern food; often quoted as…
Travel during pandemic
Travel during pandemic
Entertainments
Breathing
Breathing, Cold and Wim Hof by Peter Crockett If you come to any of my classes you would have heard…
Travel during pandemic
Travel during pandemic
Hamburgers
Hamburgers Hamburgers with four ingredients. You need: 500g beef mince1 small onion1 eggSalt and pepper to taste Put the mince…