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First Live Class

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Our first live class back from lockdown has begun at Sotheby Mews Day Centre every Tuesday from 11.00am-12.00 noon called “Equipped for Life ” run by Gee Dudley who also does an online class for Healthy Generations on Fridays called “Cardio, Core and More”. It’s a workout for the whole body using lots of equipment provided by Gee including Swift Balls, Weights, Step Rebounder, Waist Twister and a Suspension Trainer but you don’t have to bring anything except yourself. It’s a great welcome back from lockdown and guaranteed to get those lockdown muscles working again. If you’d like further information email office@healthygenerations.org.uk.