Our first live class back from lockdown has begun at Sotheby Mews Day Centre every Tuesday from 11.00am-12.00 noon called “Equipped for Life ” run by Gee Dudley who also does an online class for Healthy Generations on Fridays called “Cardio, Core and More”. It’s a workout for the whole body using lots of equipment provided by Gee including Swift Balls, Weights, Step Rebounder, Waist Twister and a Suspension Trainer but you don’t have to bring anything except yourself. It’s a great welcome back from lockdown and guaranteed to get those lockdown muscles working again. If you’d like further information email firstname.lastname@example.org.
We have also added two Pilates and one other keep-fit class. Go to https://healthygenerations.org.uk/live-classes/ for full information and how to join. Face-to-face is back!